You must have heard the saying, have a balanced diet for glowing skin and eats certain foods for healthy skin.
Just like any other organ in our body, our skin relies on particular nutrients to stay healthy. When you skip on important nutrients for your skin, it begin to look dull and dry. You’ve got to include certain skin friendly nutrients in your diet that will improve the condition of your skin for the better.
Your skin needs to rely on certain nutrients like vitamin A, C, D, E, healthy fats and proteins. Eat these certain foods everyday and you will make heads turn and also have a healthy skin diet.
This power food is a rich source of healthy fats like omega-3 acids. As a rule of thumb, you need to eat two servings of fish every week as part of your healthy skin diet. In addition to fatty acids, it contains protein which helps in producing healthy collagen which makes your skin young and radiant. We recommend that you bake or grill your fish and keep your calories in check!
Orange Fruits and Veggies
We all know that fruits and veggies are the way to go when you desire glowing skin. Orange fruits and veggies contain a special ingredient! That is… beta carotene which your body transforms into Vitamin A that is super important for glowing skin. Eat a serving of your orange foods per day and your skin is on it’s way to glory!
Some orange fruits and veggies are carrots, sweet potatoes, orange fruits, bell peppers and cantaloupe.
This superfood has the highest source of antioxidants which fights free radical damage, which fights skin damage, skin cancer and wrinkles. You can eat blueberries in your oatmeal or just add them in a batch of muffins.
When you include beans in your diet, it is a two edged sword. It is super rich in protein as well as antioxidants. Both proteins and antioxidants keep your skin radiant, healthy and supple. There are different types of beans and you can mix and match them with your favorite salad, soup or tacos! YUM!
Leafy veggies are the way to go when you have less time to cook and still want to have a healthy meal. They are packed with antioxidants and help in fighting skin aging. They help control stress levels that contribute to skin aging. There are several ways you can eat green veggies; you can add them in smoothies, sandwiches, salads and soups.
Snack on a handful of nuts everyday and your body is packed with healthy fats and proteins that make your skin super healthy! Any sort of nuts are good for you so pick the ones that you love the most! Almonds, cashews, walnuts or pistachios are the best options. You can toss them in a salad or a smoothie, they definitely add a dose of crunch!
This little red ball is packed with specific antioxidants that keep your skin healthy and supple! It is high in vitamin c that helps with healthy collagen and overall appearance of your skin. They can be eaten alone or can be added to a sandwich or salad.
Which of these foods is your favorite? Which will you start eating from today?